The meaning of SAVAGE IN GYM™
The meaning of SAVAGE IN GYM™ is quite simple. Definition for SAVAGE means force of nature, fierce, to us, that nothing will hold you back due to the mentality of being uncontrolled. Taking that anger, the stress of barely surviving to make “ends meet”, the ambition, the interest, the wanting to make your physique appearance better than usual, wanting to be healthy, the crave of demanding to be surrounded by Iron. Channeling your inner fierceness and releasing it in the GYM. That is the meaning of SAVAGE IN GYM™. Channeling your inner savageness in the gym.
What is SAVAGE IN GYM™?
Savage In Gym™ is a Brand. It consists of different varieties of apparels used by individuals that could be beneficial while working out. The brand name is also the name of the Social Media videos that are made with Ed Paris, SAVAGE IN GYM™ REPS, Sponsored athletes and special guests. Social Media platforms and official website. Its main priority is to persuade individuals to live a longevity life by creating entertaining and inspiring videos, serve as a Fitness Brand image in gym, giving advice and discussing new ways of making you a SAVAGE IN GYM™.
What will SAVAGE IN GYM™ stand for?
Savage In Gym™ stands by a code, our method of living a longevity life. The way we conduct business as well as training our clients through our online training programs into bettering their future. The way we choice to live is based on a well-being mentality. At Savage In Gym™ we incorporate the Six Dimension of wellness within our daily lives, our programs and our facility.
We believe living a healthy life have evolved to represent more than being physically fit. Being physically fit isn't enough, we believe being healthy and alive involves more complex and systematic approach that integrates states of physical, mental and spiritual well-being.
Our views is that wellness is an active process through which people become aware of, and make choices toward, a more successful existence. It is the integration of the six interactive dimensions that continually influence and balance each other and create overall well-being. Each dimension forms a piece of a lifestyle pie, without a piece, there is a void that imbalances the remainder of the dimensions.
We believe that if one's life not focused on all six dimensions, dissension among the rest will exist and life will be more demanding and unstable. By embracing these dimension we believe you are better equipped to manage the complexities and spontaneity life presents to you.
Savage In Gym™ # 1 goal is to address all six dimension of wellness in our clients and members lives and build a holistic sense of wellness and fulfillment. Because we believe applying a wellness approach can be useful in every human endeavor, as a pathway of optimal living. That is what we stand for and we believe that is how we make the world a better place.
SIX DIMENSION OF WELLNESS
Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits. Maintaining a consistent well-rounded exercise program is crucial to physical wellness.
The physical dimension requires eating well, exercising regularly, avoiding harmful habits and making responsible decisions about your lifestyle. By being proactive in your health, your positive daily choices will:
· Give you more energy and endurance.
· Enhance your self-esteem.
· Affect how many years you live, and how well you live your years.
Practices that demonstrate physical wellness include
· Exercise at least 150 minutes a week, which is about 30 minutes most days of the week.
· Eat whole foods, mostly plants, including 5 fruits and vegetables per day.
· Maintain an appropriate weight.
· Practice good hygiene.
· Get enough sleep.
· Avoid drinking more than 1 or 2 alcoholic beverages per day.
· Abstain from tobacco products and avoid exposure to people who smoke.
· Visit your health care provider and dentist for the appropriate well-checkups.
· Pay attention to any signs or symptoms of disease and seek medical attention when appropriate.
Emotional: Being in touch with your emotional presence and being aware and comfortable with your own thoughts and feelings. Emotional wellness relies on being able to express one’s thoughts and sensations and to be able to absorb those of others.
The emotional dimension requires ongoing self-examination and includes the ability to:
· Express and accept a wide range of feelings in yourself and others.
· Engage in satisfying relationships based on mutual trust and respect.
· Understand your limitations and be confident in your unique abilities.
· Cope effectively with stress.
· Take responsibility for your actions.
· Develop an enthusiastic and optimistic approach to life.
Practices that demonstrate emotional wellness include:
· Being positive about yourself and your life.
· Being satisfied with your performance.
· Effectively coping with life’s ups and downs.
· Being nonjudgmental in your approach to others.
· Owning your mistakes and learning from them.
· Saying “no” without feeling guilty.
· Finding it easy to laugh.
Spiritual: Having a sense that life is meaningful and has a purpose and that we are guided in our journey. Spiritual wellness is about embracing the meta-physical and reaching beyond the physical realm of existence and experiences.
The spiritual dimension involves exploring the key principles, beliefs and values that give meaning and purpose to your life. It’s about living in a way that is consistent with your “world view,” while also being tolerant of others who hold different beliefs and values. Spiritual wellness provides the capacity to:
· Love freely
· Show compassion
· Forgive others
· Experience joy
· Seek fulfillment
· Be altruistic
Practices that demonstrate spiritual wellness include
· Know and live your values, beliefs and convictions.
· Be tolerant of the values and beliefs of others.
· Discover what gives your life meaning and direction.
· View life as a learning experience and look expectantly towards the future.
· Volunteer in your community.
· Set life goals and work towards achieving them.
· Make time every day for personal reflection.
Intellectual: Being able to engage in lively interaction with the world around you. The intellect is about flexing the mind’s muscle and opening the mind. One’s intellectual being is about continued learning, problem solving, processing and creativity. Intellectual wellness involves connecting with others on a cerebral level.
The intellectual dimension is about expanding your knowledge, skills and abilities through ongoing personal growth and development, and includes the ability to:
· Maintain an active, open mind.
· Seek out opportunities that stretch and challenge your mind with stimulating creative and problem-solving endeavors.
· Maintain the capacity to question and think critically.
Practices that demonstrate intellectual wellness include
· Learning for the sake of learning.
· Pursuing interests outside of your vocation.
· Developing effective study and time management skills.
· Being interested in the views of others.
· Keeping abreast of current events, issues and ideas.
Environmental: Surrounding yourself with a healthy work and living environment free of hazards and focused on conservation of all natural resources and the role we play in bettering the environment. Environmental wellness is about respecting nature and your surroundings and in gaining personal fulfillment from our surroundings.
The environmental dimension encompasses a healthy relationship with the earth and its resources, and a healthy relationship with your personal surroundings. It means being intentional about:
· Protecting yourself from environmental hazards, such as noise, chemicals, pollution and ultraviolet radiation.
· Caring for and organizing your personal and professional spaces so you are productive and free of unnecessary stress.
· Conserving resources and leading a lifestyle that is respectful of your immediate surroundings, the community in which you live, and the planet.
Practices that demonstrate environmental wellness include
· Recycle, reduce waste and conserve energy and water.
· Protect yourself from environmental hazards.
· Walk, bike, car-pool and/or use public transportation whenever possible.
· Clean, organize and remove clutter from your home or office.
· Spend time in natural settings.
· Find a special place where you go to relax and clear your mind.
· Join an environmental organization.
Social: Social wellness is about relating, interacting and communicating well with others. Social wellness is also about being comfortable in your own skin to be able to contribute and engage in a healthy living environment. Including people in all aspects of our lives is tantamount to social wellness.
The social dimension encourages connecting with others and contributing to one’s community, with the understanding that satisfying relationships are basic to physical and emotional health. Social wellness involves:
· Developing positive interpersonal skills.
· Cultivating a strong support network in which you give and receive.
· Taking an active part in your community.
· Living in harmony with others and with the environment.
Practices that demonstrate social wellness include
· Develop a support network of friends and family whom you talk with regularly.
· Develop the ability to relate with people in diverse settings.
· Get involved in school, work and community activities.
· Be knowledgeable of the social issues in your community and do what you can to help.
· Deal with conflict in a healthy and respectful manner.
Our belief on Wellness.
We believe wellness is a state of optimal well-being that’s oriented toward maximizing an individual’s potential. Second, wellness is a lifelong process that’s not wholly dependent upon physical activity, but rather involves the whole person. Wellness encourages an individual to live and work capably and to the best of his or her ability. Third, wellness encompasses the six dimensions of health: physical, intellectual, emotional, social, spiritual, and environmental well-being.
We believe that wellness involves making conscious decisions about lifestyle choices that reduce risk factors that contribute to chronic disease. When using an integrative approach to wellness, regular physical activity becomes just one aspect of a healthy lifestyle. It’s combined with healthy food choices, stress reduction, good quality sleep, and positive relationships. Keeping physically fit can help you look and feel good, improve your perception of self, and convey physical and intellectual health benefits.
This is our code, what we stand for, how we carry out day to day life. How we love our lives, not just by lifting weights and working out in the gym. But as previous stated: we incorporate all 6 dimensions for a better future.
Ed Paris resides in Pacific, Mo and is the CEO of Savage In Gym Fitness Brand along with his wife Rebeca Paris Solano. He is also an Author of Science Fiction, Action Adventure Novels. He is now in preparations for a few fitness collaboration throughout 2019. He has also began planning opening the SAVAGE IN GYM, gym location, within the next 3-5 years. He is now training for his 1st Bodybuilding show held in Nashville TN, for the OCB Association. He has recently completed the EBook Training Program for Savage In Gym (THE GREATEST TRAINING YOU COULD POSSIBLY GET). Ed Paris is now in the process of being certified in the Personal Training profession with the NCSF. He has done videos with Rob-Did-It, MTownMonsta, Tony.Fit, Big Hurk and many others. He is a Fitness Enthusiast & Public Figure to Savage In Gym Fitness Brand. He enforces the 6 dimension of well-being wherever he goes as well as apply the five health-related components in his daily training.
Ed Paris has recently hit 30K followers on Instagram. His videos combine with Savage In Gym Fitness Brand through Facebook has reached over 1 million people. His most views comes from places like London & India. Ed Paris describes himself as a Fitness Entertainer, Inspirational, Enthusiast. He believes creating entertaining videos draws audience in and persuade them to live and all around healthier life & incorporate the six dimension of wellness.
Facebook @Ed Paris
For booking with Ed Paris please contact firstname.lastname@example.org
USAPL SPRINGFIELD SHOWDOWN
Watch Ed Paris compete in Bench Press USAPL competition held in Springfield Showdown. This video hit 25k views on Facebook in 24 hours and is still climbing numbers.
"I believe having fans walk up to me & tell me how much they enjoy our videos & product was the best part about this competition."